Savory Tofu and Vegetables over Tomato Couscous Recipe

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Savory Tofu and Vegetables over Tomato Couscous
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Ingredients:

Directions:

  1. Combine artichokes and liquid, tofu, cumin, and 3/4 teaspoons pepper in nonsick skillet. Cook over high heat 5 minutes or until liquid evaporates, stirring constantly. Transfer to bowl and set aside.
  2. Heat oil in same skillet over medium-high heat. Add carrots, leeks, and 1/4 teaspoons pepper. Cook 10 minutes, or until carrots are tender and leets are lightly browned.
  3. Meanwhile, bring tomatoes and liquid and 2/3 cup water to a boil in saucepan. Stir in couscous, cover, and remove from heat. Let stand 5 minutes, then fluff with fork.
  4. Add garlic and reserved tofu mixture to vegeable mixture in skillet. Cook 3 minutes over medium heat, or until heated through and garlic is fragrant. Serve tofu and vegetables over tomato couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.02 Kcal (959 kJ)
Calories from fat 73.26 Kcal
% Daily Value*
Total Fat 8.14g 13%
Sodium 61.25mg 3%
Potassium 327.51mg 7%
Total Carbs 31.34g 10%
Sugars 4.77g 19%
Dietary Fiber 4.34g 17%
Protein 5.47g 11%
Vitamin C 9.9mg 17%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 124.21 Kcal (520 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 13%
Sodium 33.22mg 3%
Potassium 177.62mg 7%
Total Carbs 17g 10%
Sugars 2.59g 19%
Dietary Fiber 2.35g 17%
Protein 2.97g 11%
Vitamin C 5.4mg 17%
Vitamin A 0.3mg 20%
Iron 0.7mg 7%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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