Directions:
- Cook the rice according to the package directions.
- Coat a 10 no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
- To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
- Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.45 Kcal (672 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 763.34mg | 32% | |
| Potassium | 345.97mg | 7% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 8% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 14% | |
| Sodium | 446.04mg | 32% | |
| Potassium | 202.16mg | 7% | |
| Total Carbs | 8.22g | 5% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 7g | 24% | |
| Vitamin C | 16.5mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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