Ground Turkey Lettuce Wraps Recipe

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Ground Turkey Lettuce Wraps
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the ground turkey, lemon grass paste, fish sauce and salt/pepper until thoroughly mixed and let sit for 10 minutes.
  2. In a large saucepan or wok, heat peanut oil and stir fry the green onions, serrano peppers, ginger, mushrooms, water chestnuts, and garlic until soft (about 4 mins). Now add the ground turkey and hoisin sauce then cook until done (turkey is brown).
  3. Chop the fresh herbs as above and place each in an individual serving container (small bowl or ramekin).
  4. To make the sauce: In a small mixing bowl, soak the crushed red pepper in lime juice for several minutes Add the garlic, sugar, and fish sauce and stir to dissolve the sugar. Transfer to a serving container and add the grated carrots and serve at room temperature Refrigerated, the sauce will keep in a tightly covered container for up to 5 days.
  5. To Serve: Arrange lettuce on a large platter surrounded by the containers of chopped herbs, etc. and the sauce. To make a wrap take a lettuce leaf in hand, scoop a large tablespoon of meat on to lettuce leaf, then add any herbs that you like. Add a teaspoon of sauce onto the mixture on the leaf and then roll and eat. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.48 Kcal (1643 kJ)
Calories from fat 146.36 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 102.4mg 34%
Sodium 2838.47mg 118%
Potassium 772.2mg 16%
Total Carbs 27.96g 9%
Sugars 14.7g 59%
Dietary Fiber 5.31g 21%
Protein 35.21g 70%
Vitamin C 28.1mg 47%
Vitamin A 0.8mg 26%
Iron 91.7mg 509%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 104.26 Kcal (437 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 25%
Cholesterol 27.2mg 34%
Sodium 753.99mg 118%
Potassium 205.12mg 16%
Total Carbs 7.43g 9%
Sugars 3.91g 59%
Dietary Fiber 1.41g 21%
Protein 9.35g 70%
Vitamin C 7.5mg 47%
Vitamin A 0.2mg 26%
Iron 24.4mg 509%
Calcium 29.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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