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Kumquat's Savory Rice and Cheese Bake Recipe

Kumquat's Savory Rice and Cheese Bake Recipe

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Ingredients:

Serving

1 cup long- grain rice
2 cups vegetable broth
1 tbsp butter
1 cup onion, chopped
1 garlic clove, minced
1 1/2 tsp dried basil
1 1/2 tsp dried thyme
3/4 tsp dried oregano
1 tsp black pepper
1/4 cup dry white wine, plus up to
2 tbsp dry white wine
1 tbsp soy sauce
1 1/2 cups low-fat sharp cheddar cheese, shredded (about 6 oz)

Directions:

Preheat oven to 350 degrees.
Cook rice in 2 quart pot according to instructions, except substitute vegetable broth for water and omit salt and/or butter.
Meanwhile, chop onions and mince garlic and then melt butter in non-stick skillet.
Add onion and saute for about 5 minutes.
Add garlic and saute for about 2 more minutes.
Remove from heat.
Add basil, thyme, oregano, black pepper and soy sauce to onion mixture.
When rice is done, add onion and spice mixture to pot and mix. Add 1/4 cup or more wine (depending on moistness of rice) and fluff with fork.
Place rice in 2 quart casserole sprayed with non-stick cooking oil and sprinkle with shredded cheese.
Bake uncovered for 20-30 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.21 Kcal (951 kJ)
Calories from fat	106.05 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	30.55mg	10%
Sodium	1018.31mg	42%
Potassium	300.52mg	6%
Total Carbs	20.02g	7%
Sugars	4.4g	18%
Dietary Fiber	2.55g	10%
Protein	8.71g	17%
Vitamin C	5.7mg	9%
Vitamin A	0.5mg	15%
Iron	2.2mg	12%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	95.56 Kcal (400 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	18%
Cholesterol	12.85mg	10%
Sodium	428.29mg	42%
Potassium	126.39mg	6%
Total Carbs	8.42g	7%
Sugars	1.85g	18%
Dietary Fiber	1.07g	10%
Protein	3.66g	17%
Vitamin C	2.4mg	9%
Vitamin A	0.2mg	15%
Iron	0.9mg	12%
Calcium	81.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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