Directions:
- Prepare the rice according to the package directions.
- Preheat a large, deep nonstick skillet over medium-high heat with the vegetable oil. Add the tofu, season with salt and pepper, and lightly brown, 2 to 3 minutes per side.
- Remove the tofu from the skillet and reserve on a plate. To the same skillet, add the garlic, ginger, onions, cumin and coriander.
- Sauté together for 4 to 5 minutes or until the onions are tender. Add the spinach and continue to cook for 2 minutes. Add the flour and cook for 1 minute.
- Add the vegetable stock and bring to a bubble. Add the curry paste, mango chutney, and chick peas, then return the browned tofu to the skillet, reduce the heat to medium low, and simmer the curry for 8 to 10 minutes.
- While the curry is simmering, toast the almonds in a small dry skillet over medium heat until golden. Once the rice is cooked, fluff it with a fork, add the toasted almonds, and stir with the fork.
- Serve the curry in shallow bowls with a scoop of almond rice on top (rice on the bottom gets too mushy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.68 Kcal (3047 kJ) | ||
| Calories from fat | 237.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Sodium | 12458.44mg | 519% | |
| Potassium | 325.18mg | 7% | |
| Total Carbs | 104.49g | 35% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 33.8mg | 188% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 294.51 Kcal (1233 kJ) | ||
| Calories from fat | 96.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 41% | |
|---|---|---|---|
| Sodium | 5042.24mg | 519% | |
| Potassium | 131.61mg | 7% | |
| Total Carbs | 42.29g | 35% | |
| Sugars | 1.78g | 18% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 4.07g | 20% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.7mg | 188% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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