Directions:
- In a large dutch oven over medium-high heat add the oil and saute’ the pork until just browned.
- Add onion and cook until onion is soft and meat is cooked thru.
- Add flour and stir well to coat the pork.
- Add approximately 6 cups of water and the remaining ingredients.
- Bring to boil, then cover and reduce heat to simmer.
- Cook about one hour, re-seasoning if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.62 Kcal (5362 kJ) | ||
| Calories from fat | 1153.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.17g | 197% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 291.63mg | 12% | |
| Potassium | 719.9mg | 15% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 0.8mg | 5% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 499.87 Kcal (2093 kJ) | ||
| Calories from fat | 450.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.03g | 197% | |
|---|---|---|---|
| Cholesterol | 47.79mg | 41% | |
| Sodium | 113.83mg | 12% | |
| Potassium | 281mg | 15% | |
| Total Carbs | 5.65g | 5% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 6.77g | 35% | |
| Vitamin C | 21.5mg | 92% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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