Directions:
- Preheat oven to 350°F.
- In a medium saucepan cook onion and garlic in hot oil until tender.
- In same saucepan with the onions and garlic, prepare rice pilaf mix according to package directions.
- Meanwhile, drain artichoke hearts, reserving marinade. Coarsely chop artichokes; set aside.
- Cut off mushroom stems even with caps; discard stems. Remove gills, if desired.
- Brush mushrooms with some of the reserved marinade; discard any remaining marinade.
- Place mushroom caps, stemmed sides up, in an ungreased shallow baking pan.
- Bake, uncovered, for 15 to 20 minutes or until mushrooms are tender.
- Transfer to individual plates, stemmed sides up.
- Stir artichoke hearts and cheese into hot rice pilaf mixture; spoon into baked mushroom caps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 130.6mg | 5% | |
| Potassium | 360.72mg | 8% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 6% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 114.11mg | 5% | |
| Potassium | 315.18mg | 8% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 2.84g | 13% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 3.33g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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