Portabella Mushroom Quesadillas Recipe

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Ingredients:

Serving

32 inches fat-free flour tortillas
1/2 cup reduced-fat monterey jack cheese
1/2 cup kraft free shredded fat-free cheddar cheese
2 large portabella mushroom caps
4 fresh garlic cloves
2 tbsp chopped fresh oregano
1 pinch cayenne pepper (optional)
olive oil flavored cooking spray

Directions:

Preheat oven to 450 degrees.
Cut portabello mushrooms into slices about 1/4 thick.
Heavily spray large baking sheet with olive oil cooking spray.
Spread mushrooms in single layer on sheet; place garlic on there also.
Bake in 450 degree oven for about 30 minutes, or until roasted and tender.
Lightly spray baking sheet.
Place tortillas on baking sheet.
Remove skin from garlic; mash garlic on tortilla with fork, spread around.
Do the same with the other tortillas.
Chop mushroom into pieces and divide among tortillas.
Mix together cheeses in a bowl; put approximately 1/4 cup of cheese blend on each tortilla.
Divide oregano among tortillas, and add a pinch of cayenne, if desired.
Fold tortilla in half and spray top lightly with olive oil spray.
Bake in 450 degree oven for approximate 5-8 minutes, or until cheese is melted and top is lightly browned.
Cut each quesadilla into 3 pieces and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.73 Kcal (736 kJ)
Calories from fat	80.76 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	31.6mg	11%
Sodium	458.96mg	19%
Potassium	209.04mg	4%
Total Carbs	6.15g	2%
Sugars	1.65g	7%
Dietary Fiber	1.14g	5%
Protein	17.77g	36%
Vitamin C	1mg	2%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	516.6mg	52%

Amount Per 100 g
Calories	166.23 Kcal (696 kJ)
Calories from fat	76.39 Kcal
		% Daily Value*
Total Fat	8.49g	14%
Cholesterol	29.89mg	11%
Sodium	434.15mg	19%
Potassium	197.74mg	4%
Total Carbs	5.82g	2%
Sugars	1.56g	7%
Dietary Fiber	1.08g	5%
Protein	16.81g	36%
Vitamin C	1mg	2%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	488.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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