Directions:
- Place beans in a saucepan and cover with water; bring to a boil.
- Reduce heat; cover and simmer until crisp-tender.
- Meanwhile, in a skillet, saute mushrooms, onion and garlic in oil until tender.
- Stir in water chestnuts and seasonings; heat through.
- Drain beans and stir into skillet.
- Sprinkle with parmesan cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.4 Kcal (341 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 131.31mg | 5% | |
| Potassium | 220.84mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.61 Kcal (317 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 8% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 121.98mg | 5% | |
| Potassium | 205.16mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.57g | 11% | |
| Dietary Fiber | 2.47g | 11% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 8.2mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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