Directions:
- Preheat oven to 375°F.
- In skillet, fry Italian sausage breaking into small pieces.
- Cook until light brown and pinkness is gone.
- In medium skillet heat olive oil and add onion and garlic until soft.
- Add crushed tomatoes and spices and simmer until most of the liquid of the tomatoes is cooked out, about 10 minutes.
- Using a spoon, scoop out the ribs in the underside of the mushrooms.
- It's best to do this under cold water.
- Rinse clean and set on a paper towel to dry.
- Once they are fairly dry place on a cookie sheet.
- Place cooked and crumbled sausage equally inside the bowl of the mushrooms.
- Add equal amount of sauce on the top of the sausage.
- Add equal amounts of mozzarella cheese to the top of the sauce and sausage.
- Bake in oven for 15 minutes or until cheese is melted.
- Optional: Top with crushed red pepper flakes for a little zip.
- Try adding sliced pepperoni or other favorite pizza toppings for a variety.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.62 Kcal (1141 kJ) | ||
| Calories from fat | 136.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 849.06mg | 35% | |
| Potassium | 511.92mg | 11% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 570.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 23% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 13% | |
| Sodium | 402.62mg | 35% | |
| Potassium | 242.75mg | 11% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 2g | 17% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 12.06g | 51% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 270.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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