Directions:
- Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3 minutes. Drain and rinse in cold water; invert on paper towels.
- In a bowl, combine meat, oats, onion, mushrooms, egg, salsa and seasonings. Spoon into peppers. Place in a greased 13-in. x 9-in. baking dish. Spoon tomato sauce over peppers. Bake, uncovered, at 350° for 1 hour or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.62 Kcal (1464 kJ) | ||
| Calories from fat | 139.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 125.54mg | 42% | |
| Sodium | 623.37mg | 26% | |
| Potassium | 791.79mg | 17% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 101mg | 168% | |
| Iron | 2.9mg | 16% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 24% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 42% | |
| Sodium | 185.55mg | 26% | |
| Potassium | 235.68mg | 17% | |
| Total Carbs | 5.69g | 6% | |
| Sugars | 1.79g | 24% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 10.23g | 69% | |
| Vitamin C | 30.1mg | 168% | |
| Iron | 0.9mg | 16% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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