Directions:
- Preheat broiler to high. Line a broiling pan with foil. Set oven rack about 8 inches from heat source.
- Bring a large pot of water to a boil over high heat. Halve peppers through the stems; remove stems, if desired, and seeds. Cook peppers in boiling water until tender, about 15 minutes.
- Warm 1 Tbsp. olive oil in a large skillet over medium-high heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Crumble meat over onion and cook, stirring, until meat is no longer pink, 5 minutes. Stir in tomatoes and cook until most liquid has boiled away, 5 minutes. Season with salt and pepper.
- Using a slotted spoon, transfer peppers to a colander; run under cold water. Drain and spoon 1/2 cup meat mixture into each pepper half. Arrange on broiling pan; sprinkle with bread crumbs. Drizzle with remaining olive oil. Broil until lightly browned and heated through, 3 to 5 minutes. (Watch carefully and remove before burning.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.21 Kcal (1697 kJ) | ||
| Calories from fat | 233.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 190.81mg | 8% | |
| Potassium | 545.27mg | 12% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 121mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.3mg | 296% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.64 Kcal (530 kJ) | ||
| Calories from fat | 72.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 40% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 23% | |
| Sodium | 59.64mg | 8% | |
| Potassium | 170.42mg | 12% | |
| Total Carbs | 5.82g | 6% | |
| Sugars | 2.07g | 27% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 7.41g | 47% | |
| Vitamin C | 37.8mg | 202% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.7mg | 296% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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