Spinach Lasagna Recipe

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Ingredients:

Serving

12 uncooked lasagna noodles
2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
2 cartons (15 oz each) fat-free ricotta cheese
1 egg
1 egg white
1 cup grated parmesan cheese, divided
1 garlic clove, minced
1 tsp dried basil
1/2 tsp pepper
1/4 tsp ground nutmeg
3 cups (12 oz) shredded part-skim mozzarella cheese
2 cans (15 oz each) tomato sauce

Directions:

Cook noodles according to package directions. Rinse in cold water; drain well.
In a large bowl, combine the spinach, ricotta cheese, egg, egg white, 1/4 cup Parmesan cheese, garlic, basil, pepper and nutmeg. Combine mozzarella cheese and remaining Parmesan cheese.
In a 13-in. x 9-in. baking dish coated with cooking spray, layer three noodles, 3/4 cup tomato sauce, 1 cup spinach mixture and 3/4 cup cheese mixture. Repeat layers three times.
Bake, uncovered, at 375° for 45-50 minutes or until bubbly. Let stand for 10-15 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.82 Kcal (443 kJ)
Calories from fat	43.14 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	35.18mg	12%
Sodium	376.44mg	16%
Potassium	61.96mg	1%
Total Carbs	4.36g	1%
Sugars	1.9g	8%
Dietary Fiber	0.3g	1%
Protein	10.65g	21%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	328mg	33%

Amount Per 100 g
Calories	148.55 Kcal (622 kJ)
Calories from fat	60.57 Kcal
		% Daily Value*
Total Fat	6.73g	7%
Cholesterol	49.38mg	12%
Sodium	528.47mg	16%
Potassium	86.98mg	1%
Total Carbs	6.12g	1%
Sugars	2.67g	8%
Dietary Fiber	0.42g	1%
Protein	14.95g	21%
Vitamin C	1.8mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	460.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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