Black Beans and Rice Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 garlic clove, minced
1/2 tsp dried basil
1/4 tsp pepper
1 tbsp tomato sauce
1 can (15 oz) black beans, rinsed and drained
1 cup cooked long grain rice
1 tbsp red wine vinegar
1/4 cup shredded cheddar cheese

Directions:

In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.82 Kcal (581 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	7.42mg	2%
Sodium	111.29mg	5%
Potassium	308.19mg	7%
Total Carbs	22.62g	8%
Sugars	3.48g	14%
Dietary Fiber	4.01g	16%
Protein	5.77g	12%
Vitamin C	64.3mg	107%
Iron	0.6mg	3%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	87.69 Kcal (367 kJ)
Calories from fat	16.51 Kcal
		% Daily Value*
Total Fat	1.83g	4%
Cholesterol	4.68mg	2%
Sodium	70.3mg	5%
Potassium	194.68mg	7%
Total Carbs	14.29g	8%
Sugars	2.2g	14%
Dietary Fiber	2.53g	16%
Protein	3.65g	12%
Vitamin C	40.6mg	107%
Iron	0.4mg	3%
Calcium	51mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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