Minestrone Soup With Sausage Recipe

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Ingredients:

Serving

2 lbs italian sausage
2 tbsp olive oil
1 medium onion, peeled and diced
1/2 lb carrot, peeled and chopped into coins
2 small zucchini, halved and sliced about 1/4-inch thick
1 (16 oz) can diced tomatoes with juice
1/4 head cabbage
1/2 tsp minced garlic
1 1/2 tsp dried basil
1/2 tsp ground black pepper
2 bay leaves
1 1/2 tsp parsley flakes
3 tsp beef base
10 cups water
2 (15 oz) cans white cannellini beans
1 cup dry small shell pasta
grated parmesan cheese (optional)
romano cheese, for topping each bowl (optional)

Directions:

In a large, nonstick skillet, brown sausage over medium heat 5-7 minutes, stirring.
Frequently.
When it is browned on all sides, set aside to drain on paper towels.
In a soup pot, cook the onion in the olive oil over medium heat until soft, about.
Five minutes.
Add the tomatos, cabbage, garlic, basil, pepper, bay leaves and parsley. Stir.
To combine.
Add the beef base, water and cooked sausage.
Simmer for 30 minutes over medium low heat, then raise heat to high to bring
To a boil.
Add the dry pasta and white beans.
Cook until the pasta is done, about 10-12 minutes.
Serve, or reduce heat to low and simmer until ready to eat.
Serve each bowl topped with grated Romano or Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.95 Kcal (2822 kJ)
Calories from fat	470.11 Kcal
		% Daily Value*
Total Fat	52.23g	80%
Cholesterol	114.89mg	38%
Sodium	1240.6mg	52%
Potassium	684.05mg	15%
Total Carbs	24.86g	8%
Sugars	3.91g	16%
Dietary Fiber	5.16g	21%
Protein	24.28g	49%
Vitamin C	23mg	38%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	97.75 Kcal (409 kJ)
Calories from fat	68.19 Kcal
		% Daily Value*
Total Fat	7.58g	80%
Cholesterol	16.66mg	38%
Sodium	179.95mg	52%
Potassium	99.22mg	15%
Total Carbs	3.61g	8%
Sugars	0.57g	16%
Dietary Fiber	0.75g	21%
Protein	3.52g	49%
Vitamin C	3.3mg	38%
Vitamin A	0.1mg	13%
Iron	0.3mg	11%
Calcium	15.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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