Directions:
- Place the quinoa and water in a large, microwave-safe bowl; cover. Cook on HIGH for 20 minutes.
- Stir the onion, mushrooms, apples, pine nuts, raisins, garlic, salt, pepper, and poultry seasoning in with the quinoa.
- Pack lightly into uncooked turkey. Roast turkey as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.82 Kcal (715 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Sodium | 299.01mg | 12% | |
| Potassium | 456.59mg | 10% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 7% | |
|---|---|---|---|
| Sodium | 142.78mg | 12% | |
| Potassium | 218.04mg | 10% | |
| Total Carbs | 13.99g | 10% | |
| Sugars | 3.07g | 26% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 2.72g | 11% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.1mg | 12% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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