Savory Spinach Casserole Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1/4 cup milk
2 (10 oz) packages frozen chopped spinach
1/3 cup grated parmesan cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a mixing bowl, combine cream cheese and milk; mix until blended. Spoon spinach into 1-quart casserole, top with cream cheese mixture and sprinkle with Parmesan cheese.
Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.08 Kcal (193 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	10.24mg	3%
Sodium	110.54mg	5%
Potassium	62.02mg	1%
Total Carbs	1.3g	0%
Sugars	0.8g	3%
Dietary Fiber	0.28g	1%
Protein	3.06g	6%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	154.19 Kcal (646 kJ)
Calories from fat	99.27 Kcal
		% Daily Value*
Total Fat	11.03g	5%
Cholesterol	34.27mg	3%
Sodium	369.91mg	5%
Potassium	207.53mg	1%
Total Carbs	4.34g	0%
Sugars	2.68g	3%
Dietary Fiber	0.95g	1%
Protein	10.23g	6%
Vitamin C	1.9mg	1%
Vitamin A	0.3mg	3%
Iron	0.8mg	1%
Calcium	302.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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