Hot Spinach & Artichoke Dip Recipe

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Hot Spinach & Artichoke Dip
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Ingredients
9
Count
Nutrition
61
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil spinach and artichokes in 1 cup water for 10 minutes or until tender. Drain.
  2. Heat cream cheese in microwave for 1 minute.
  3. Stir rest of ingredients into the cream cheese.
  4. Serve warm, with Hawaiian Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.46 Kcal (257 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 8.62mg 3%
Sodium 134.43mg 6%
Potassium 34.68mg 1%
Total Carbs 0.97g 0%
Sugars 0.24g 1%
Dietary Fiber 0.2g 1%
Protein 1.6g 3%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 314.69 Kcal (1318 kJ)
Calories from fat 266.28 Kcal
% Daily Value*
Total Fat 29.59g 9%
Cholesterol 44.14mg 3%
Sodium 688.3mg 6%
Potassium 177.55mg 1%
Total Carbs 4.97g 0%
Sugars 1.25g 1%
Dietary Fiber 1.01g 1%
Protein 8.2g 3%
Vitamin C 3mg 1%
Vitamin A 0.1mg 1%
Iron 0.4mg 0%
Calcium 226.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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