Directions:
- Cook spinach according to package directions; drain well and place in processor.
- Add cream cheese, milk and feta; process to combine or stir with a spoon.
- In a large bowl, whisk eggs, water, oregano, salt , pepper, cayenne and garlic..
- In a large (12-inch) nonstick skillet, melt butter over medium-high heat until sizzling.
- Add egg mixture.
- As edges set, move toward center with a spatula, allowing the uncooked egg to run to side.
- When top is set, spoon spinach mixture over omelet, top with Parmesan cheese, cover and cook for 1 minute.
- Fold omelet in half and slide onto a plate.
- If your omelet doesn't look very pretty, don't worry just cover it with thinly sliced tomatoes :0
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.94 Kcal (1273 kJ) | ||
| Calories from fat | 195.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 408.31mg | 136% | |
| Sodium | 607.51mg | 25% | |
| Potassium | 586.35mg | 12% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3.7mg | 20% | |
| Calcium | 317.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 105.21 Kcal (440 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 33% | |
|---|---|---|---|
| Cholesterol | 141.34mg | 136% | |
| Sodium | 210.29mg | 25% | |
| Potassium | 202.97mg | 12% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 7.57g | 44% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.3mg | 20% | |
| Calcium | 109.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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