Herbed Chicken and Rice Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast , cut into 1 inch strips
1 tbsp butter or 1 tbsp margarine
2 large carrots, shredded
1 small onion, chopped
2 cups water
1/4 tsp dried marjoram
1/4 tsp dried thyme
1/8 tsp dried rosemary, crushed
1/8 tsp rubbed sage
2 cups instant rice
1/2 cup chopped walnuts

Directions:

In a skillet, saute the chicken in butter for 3-4 minutes. Add the carrots and onion; saute until tender. Add water and seasonings; bring to a boil. Stir in the rice.
Cover and remove from the heat; let stand for 5 minutes. Sprinkle with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.96 Kcal (1285 kJ)
Calories from fat	102.86 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	32.86mg	11%
Sodium	173.24mg	7%
Potassium	318.16mg	7%
Total Carbs	36.63g	12%
Sugars	2.13g	9%
Dietary Fiber	2.83g	11%
Protein	15.58g	31%
Vitamin C	3mg	5%
Vitamin A	0.3mg	11%
Iron	2.8mg	15%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	129.84 Kcal (544 kJ)
Calories from fat	43.51 Kcal
		% Daily Value*
Total Fat	4.83g	18%
Cholesterol	13.9mg	11%
Sodium	73.28mg	7%
Potassium	134.57mg	7%
Total Carbs	15.49g	12%
Sugars	0.9g	9%
Dietary Fiber	1.2g	11%
Protein	6.59g	31%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	11%
Iron	1.2mg	15%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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