Directions:
- Cut potatoes into quarters. If you don't like potato skins, you can peel them. Boil potatoes in large saucepan. When you can stick a fork through them easily, drain the water. Return potatoes to saucepan, and add butter. Chop up the onion while the butter melts.
- Add onion, soup, milk, and seasonings. Bring to a boil, then turn heat to low.
- Add vegetables and simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.92 Kcal (1101 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 8% | |
| Sodium | 528.61mg | 22% | |
| Potassium | 835.8mg | 18% | |
| Total Carbs | 41.97g | 14% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.9mg | 11% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 74.72 Kcal (313 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 8% | |
| Sodium | 150.23mg | 22% | |
| Potassium | 237.53mg | 18% | |
| Total Carbs | 11.93g | 14% | |
| Sugars | 3.88g | 55% | |
| Dietary Fiber | 1.6g | 23% | |
| Protein | 2.02g | 14% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.6mg | 11% | |
| Calcium | 49.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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