Ingredients:
- 1/4 tsp cavenders all purpose greek seasoning
- vegetable oil, enough to cover the bottom of the skillet
Directions:
- Combine the flour, cavendars greek seasoning, mustard, and pepper in a small bowl, stirring well.
- Dredge the chops in the flour mixture; cook in oil in a large skillet over medium high heat until browned on both sides. Remove the chops, and discard the drippings.
- Combine the water, soy sauce, ketchup, and orange marmalade.
- Return the chops to the skillet, and pour the sauce over the chops. Bring to a boil; cover, reduce the heat, and simmer for 20 minutes or until the chops are tender, turning once.
- Sprinkle with green onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.56 Kcal (1011 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1113.69mg | 46% | |
| Potassium | 459.78mg | 10% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.51 Kcal (630 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 14% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 21% | |
| Sodium | 693.91mg | 46% | |
| Potassium | 286.48mg | 10% | |
| Total Carbs | 9.26g | 5% | |
| Sugars | 4.15g | 27% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 15.64g | 50% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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