Savory Apple Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
salt and pepper to taste
2 apples, sliced thin
1/4 cup ketchup
3 tbsp brown sugar

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place pork chops in a foil lined 9x9 inch baking dish and season with salt and pepper to taste. Arrange the sliced apples over and around the chops and brush all liberally with the ketchup. Then sprinkle with the brown sugar.
Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, or until internal temperature reaches 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.23 Kcal (449 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	90.74mg	4%
Potassium	9.58mg	0%
Total Carbs	15.34g	5%
Sugars	7.58g	30%
Dietary Fiber	0.59g	2%
Protein	0.89g	2%
Vitamin C	3.4mg	6%
Iron	0.2mg	1%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	487.58 Kcal (2041 kJ)
Calories from fat	193.65 Kcal
		% Daily Value*
Total Fat	21.52g	7%
Sodium	412.61mg	4%
Potassium	43.57mg	0%
Total Carbs	69.76g	5%
Sugars	34.47g	30%
Dietary Fiber	2.69g	2%
Protein	4.03g	2%
Vitamin C	15.5mg	6%
Iron	1mg	1%
Calcium	54.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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