Directions:
- Saute green onions and mushrooms in a little olive oil until tender.
- Brush both sides of chicken in mustard and then dredge in Flour/pepper/salt mixture.
- Lay each piece of chicken in a 12x12 square of tin foil.
- Spoon onions/mushroom mixture on top of chicken breast, evening out among the four pieces.
- Place a pat of butter and 1 T. soy sauce on top of mushroom mixture.
- Wrap up foil leaving a little tent in the packet, but seal completely.
- Bake at 350 degrees for 20-30 minutes, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.73 Kcal (2092 kJ) | ||
| Calories from fat | 213.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Cholesterol | 169.77mg | 57% | |
| Sodium | 2831.02mg | 118% | |
| Potassium | 809.67mg | 17% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 53.13g | 106% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.1 Kcal (620 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 36% | |
|---|---|---|---|
| Cholesterol | 50.31mg | 57% | |
| Sodium | 838.97mg | 118% | |
| Potassium | 239.95mg | 17% | |
| Total Carbs | 6.45g | 7% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 15.74g | 106% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 13% | |
| Calcium | 27.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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