Directions:
- Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to crock pot with onion, garlic, and half of green pepper strips; stir. Combine tomatoes with beef base, soy sauce and Worcestershire sauce. Pour into crock pot, moistening meat well. Cover and cook on low for 8-10 hours.
- One hour before serving, turn on high and stir in remaining green pepper strips.
- If thickened gravy is desired, make a smooth paste of 3 Tablespooons flour and 3 Tablespoons water; stir into crock pot. Cover and cook until thickened. Serve gravy with pepper steak over fluffy rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.75 Kcal (774 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 6% | |
| Sodium | 986.65mg | 41% | |
| Potassium | 312.12mg | 7% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 14% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 6% | |
| Sodium | 537.56mg | 41% | |
| Potassium | 170.05mg | 7% | |
| Total Carbs | 9.82g | 6% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 4.26g | 16% | |
| Vitamin C | 37.7mg | 115% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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