Directions:
- Cut steak into 1/2 inch strips.
- Combine flour& pepper.
- Toss with beef to coat thoroughly.
- Add to crock pot with onions, leek, garlic, and 1/2 of the peppers. Stir.
- Combine tomatoes, beef base, soy sauce, and Worcestershire sauce.
- Pour over beef and onion/pepper mixture to moisten well.
- Cover& cook on low 8 hours.
- Can go to 12hr if needed.
- At about 7 hours of cook time add rest of peppers.
- Cook approx 1 hr more.
- Serve over Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294 Kcal (1231 kJ) | ||
| Calories from fat | 89.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 86.7mg | 29% | |
| Sodium | 552.74mg | 23% | |
| Potassium | 206.52mg | 4% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 61mg | 102% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.12 Kcal (520 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 15% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 29% | |
| Sodium | 233.36mg | 23% | |
| Potassium | 87.19mg | 4% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 1.42g | 13% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 14.16g | 67% | |
| Vitamin C | 25.7mg | 102% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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