Savory Broiled Quail Recipe

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Ingredients:

Serving

3 tbsp low-sodium soy sauce
3 tbsp sherry
1 1/2 tsp dark sesame oil
4 (4-oz) semiboned quail
cooking spray
1/4 tsp cornstarch

Directions:

Combine first 3 ingredients in a large zip-top plastic bag; add quail. Seal and marinate in refrigerator 2 hours, turning bag occasionally. Remove quail from bag, reserving marinade.
Preheat broiler.
Place quail on a broiler pan coated with cooking spray; broil 5 minutes on each side or until done, basting frequently with reserved marinade. Combine pan drippings, reserved marinade, and cornstarch in a microwave-safe bowl; microwave at high for 90 seconds or until mixture boils. Remove skin from quail and discard. Serve sauce with quail.
Note: Semi-boned quail have had the breast bones removed, leaving only the bones in the wings and leg-thigh sections. Some butchers insert wire loops into the breasts to help keep their shape; these should be removed before cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.57 Kcal (308 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Sodium	799.95mg	33%
Potassium	43.21mg	1%
Total Carbs	2.46g	1%
Sugars	0.48g	2%
Dietary Fiber	0.24g	1%
Protein	1.2g	2%
Iron	0.5mg	3%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	147.42 Kcal (617 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	5%
Sodium	1602.84mg	33%
Potassium	86.58mg	1%
Total Carbs	4.94g	1%
Sugars	0.96g	2%
Dietary Fiber	0.49g	1%
Protein	2.4g	2%
Iron	1mg	3%
Calcium	8.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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