Directions:
- Cook the pasta according to package directions. While the pasta is cooking, heat the oil in a large skillet over medium-high heat. Add the portabellas, green chilies, onions, and red pepper; cook and stir until the vegetables are tender, 5 to 6 minutes. Stir in the garlic, and cook another 30 seconds. Add the marinara sauce, and heat through. Season with salt and pepper. Drain the pasta and toss with the sauce; serve immediately.
- Servings: 4.
- Nutritional Information Per Serving: Calories 400; Total fat 11g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 720mg; Total carbohydrate 62g; Fiber 4g; Protein 11g; Vitamin A 25%DV*; Vitamin C 70%DV; Calcium 6%DV; Iron 15%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.49 Kcal (940 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 7% | |
| Sodium | 506.5mg | 21% | |
| Potassium | 679.58mg | 14% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 13% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 7% | |
| Sodium | 170.91mg | 21% | |
| Potassium | 229.31mg | 14% | |
| Total Carbs | 10.07g | 10% | |
| Sugars | 3.66g | 43% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 1.87g | 11% | |
| Vitamin C | 15.1mg | 75% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4mg | 66% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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