Pico De Gallo Recipe

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Pico De Gallo
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Ingredients
11
Count
Nutrition
30
Calories
Total time
140
Minutes
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Ingredients:

  • 3 large tomatoes
  • 1 large onion
  • 2 garlic cloves
  • 1/2 tbsp salt
  • 1/4 cup cold water
  • 2 tbsp vinegar
  • 1 lime

Directions:

  1. On a cutting board, finely chop tomatoes, jalapenos, onion, bell pepper, garlic and cilantro.
  2. Place all in a glass bowl and mix together.
  3. Add salt, pepper, water and vinegar.
  4. Squeeze the juice from the lime into the mixture and mix thoroughly.
  5. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.42 Kcal (127 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 441.66mg 18%
Potassium 239.75mg 5%
Total Carbs 7.01g 2%
Sugars 3.81g 15%
Dietary Fiber 1.8g 7%
Protein 1.1g 2%
Vitamin C 36.7mg 61%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 22.62 Kcal (95 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 328.5mg 18%
Potassium 178.32mg 5%
Total Carbs 5.21g 2%
Sugars 2.84g 15%
Dietary Fiber 1.34g 7%
Protein 0.82g 2%
Vitamin C 27.3mg 61%
Vitamin A 0.3mg 12%
Iron 4.8mg 36%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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