Directions:
- Mix lemon juice, Worcestershire sauce, 1 Tbls. garlic and 2 Tbls. honey in a plastic bag. Add chicken. Marinate in fridge for one hour.
- Warm oil in a large skillet. Remove thighs from marinade. Pat them dry and sprinkle with salt and pepper. Brown chicken on all sides about 10 minutes. Remove chicken from pan and add shallots, remaining garlic and crushed red pepper. Saute 2 minutes. Return chicken to pan; add juice and broth. Simmer turning once, until chicken is cooked through, about another 10 minutes.
- Remove chicken to plate. Add mustard, zest and remaining honey to skillet. Bring to a boil and whisk until sauce thickens, about 7 minutes. Spoon over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.05 Kcal (331 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 191.32mg | 8% | |
| Potassium | 113.95mg | 2% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 6% | |
|---|---|---|---|
| Sodium | 260.08mg | 8% | |
| Potassium | 154.9mg | 2% | |
| Total Carbs | 15.02g | 4% | |
| Sugars | 11.63g | 34% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 19.5mg | 24% | |
| Iron | 0.5mg | 2% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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