Directions:
- Thoroughly mix all the ingredients except for the flank steak in a 1-gallon zip lock bag. Add the flank steak. (push out excess air before sealing.) Marinate in the refrigerator for at least 8 and up to 24 hours.
- Preheat the grill to high or heat a skillet over high heat. Remove the flank steak from the marinade. (He patted the steak dry with paper towels; I didn't. Don't see the reason for it if grilling.) Grill or pan sear both sides, then lower heat to medium and cook to medium rare.
- Let the flank steak rest, covered with a clean towel for 5-10 minutes (I used foil). Cut (1/2 slices) on the bias against the grain and serve.
- (Cooking time includes marinating time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.23 Kcal (2224 kJ) | ||
| Calories from fat | 209.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 836.55mg | 35% | |
| Potassium | 541.92mg | 12% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 167.3mg | 279% | |
| Iron | 2.8mg | 16% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 36% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 26% | |
| Sodium | 125.62mg | 35% | |
| Potassium | 81.38mg | 12% | |
| Total Carbs | 5.62g | 12% | |
| Sugars | 1.62g | 43% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 3.62g | 48% | |
| Vitamin C | 25.1mg | 279% | |
| Iron | 0.4mg | 16% | |
| Calcium | 10.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Bean Soup I
Italian sausage, Smoked ham hocks and 12 more.. -
Vietnamese Spring Rolls (Cha Gio)
Dried chinese mushrooms, Cellophane noodle and 16 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Cuban Breaded Steaks
Garlic cloves, minced to a paste, Salt and 11 more.. -
Cocktail Sauce
Ketchup, Horseradish , deli style, Chili sauce and 7 more.. -
Salmon Balls
Salmon, Salt, Cream cheese, Hot pepper sauce, Lemon juice and 5 more.. -
Salmon Spread I
Cream cheese, softened, Flaked or chopped smoked salmon and 6 more.. -
Tasty Salmon Spread
Softened cream cheese, Mayonnaise, Lemon juice and 7 more..
Also Try
-
Mongolian Flank Steak from Cuisine Lite
Hoisin sauce, Low sodium chicken broth, Rice vinegar and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
