Savory Chicken in Raspberry Cream Sauce Recipe

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Savory Chicken in Raspberry Cream Sauce
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Minutes

Ingredients:

Directions:

  1. Sautee onion in butter until it begins to caramelize and turns brown.
  2. Add chicken breast and cook through, turning frequently.
  3. Add raspberry vinegar and reduce liquid by 1/3.
  4. Add chicken broth, tomato sauce and cream boiling for 5 minutes.
  5. Add raspberry jam to sauce being careful not to overdo it.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.81 Kcal (1590 kJ)
Calories from fat 148.45 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 168.07mg 56%
Sodium 1119.36mg 47%
Potassium 784.44mg 17%
Total Carbs 11.46g 4%
Sugars 4.98g 20%
Dietary Fiber 0.99g 4%
Protein 47.89g 96%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 25%
Cholesterol 48.98mg 56%
Sodium 326.19mg 47%
Potassium 228.59mg 17%
Total Carbs 3.34g 4%
Sugars 1.45g 20%
Dietary Fiber 0.29g 4%
Protein 13.96g 96%
Vitamin C 1.5mg 9%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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