Directions:
- Place butter, onion and garlic in a 3 quart microwave safe casserole dish. Cover and microwave on low for 2 to 3 minutes, or until butter is melted and onion is starting to soften.
- Mix in the bay leaf, peppercorns, cloves, tomato sauce, chicken broth, anise seeds, cinnamon, sugar, red pepper flakes, sesame seeds, almonds and bread. Cover and microwave on high for 10 minutes, stirring after 5 minutes.
- Stir in chocolate until it is melted, then add chicken pieces, coating each piece with mole sauce. Cover and microwave on high for about 30 minutes, or until chicken is cooked through and juices run clear (meat will be starting to fall away from the bone). Note: While cooking chicken, rearrange pieces after 10 and 20 minutes to ensure even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.73 Kcal (2377 kJ) | ||
| Calories from fat | 329.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.59g | 56% | |
|---|---|---|---|
| Cholesterol | 117.3mg | 39% | |
| Sodium | 1309.97mg | 55% | |
| Potassium | 718.25mg | 15% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 16.95g | 68% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 183.3 Kcal (767 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 56% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 39% | |
| Sodium | 422.93mg | 55% | |
| Potassium | 231.89mg | 15% | |
| Total Carbs | 10.87g | 11% | |
| Sugars | 5.47g | 68% | |
| Dietary Fiber | 1.89g | 23% | |
| Protein | 8.86g | 55% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 1.2mg | 21% | |
| Calcium | 58.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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