Chicken Milano Recipe

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Chicken Milano
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Ingredients
10
Count
Nutrition
412
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds. Add the tomatoes and 3/4 cup of the chicken broth; increase to medium heat and bring to a boil. Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender. Add the cream and bring to a boil; stirring. Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.
  2. Sprinkle the chicken with salt and pepper on both sides. In a large skillet over medium heat, warm oil and saute chicken. Press on chicken occasionally with a slotted spatula. Cook for about 4 minutes per side or until the meat feels springy and is no longer pink inside. Transfer to a board; cover and keep warm. Discard the fat from the skillet.
  3. In the same skillet, over medium heat, bring 1/4 cup chicken broth to a boil; stirring the pan juices. Reduce slightly and add to the cream sauce; stir in basil and adjust seasonings to taste.
  4. Meanwhile, bring a large pot of lightly salted water to a boil. Add fettuccine and cook for 8 to 10 minutes or until al dente; drain, transfer to a bowl and toss with 3 to 4 tablespoons of the sauce.
  5. Cut each chicken breast into 2 to 3 diagonal slices. Reheat the sauce gently if needed. Transfer the pasta to serving plates; top with chicken and coat with the cream sauce; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.87 Kcal (1724 kJ)
Calories from fat 224.17 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 115.62mg 39%
Sodium 1163mg 48%
Potassium 631.32mg 13%
Total Carbs 21.71g 7%
Sugars 3.58g 14%
Dietary Fiber 1.37g 5%
Protein 27.39g 55%
Vitamin C 7.7mg 13%
Iron 1.2mg 7%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 147.86 Kcal (619 kJ)
Calories from fat 80.48 Kcal
% Daily Value*
Total Fat 8.94g 38%
Cholesterol 41.51mg 39%
Sodium 417.52mg 48%
Potassium 226.64mg 13%
Total Carbs 7.8g 7%
Sugars 1.29g 14%
Dietary Fiber 0.49g 5%
Protein 9.83g 55%
Vitamin C 2.8mg 13%
Iron 0.4mg 7%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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