Low-Carb Chicken and Bacon Casserole Recipe

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Low-Carb Chicken and Bacon Casserole
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Ingredients
9
Count
Nutrition
422
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350.
  2. Cut bacon into 1 pieces and fry until mostly crisp.
  3. Cut chicken into cubes and cook in a frying pan until it is no longer pink.
  4. Place chicken and bacon into a bowl, and put in the fridge to cool.
  5. In a mixing bowl combine broth, cream, mustard, herbs and salt and pepper to taste.
  6. When chicken and bacon has cooled most of the way, stir in shredded cheese and broccoli.
  7. Place chicken mixture into a casserole dish, then pour sauce over the top.
  8. If cooking immediately, place in oven and bake 25-30 minutes, or until cheese is melted.
  9. To refrigerate for later, cover dish with tin foil and place in fridge. When ready to cook, pull casserole out of the fridge and preheat the oven to 350. Bake, covered for 30 minutes, then uncover dish and bake for another 10 minutes, or until the cheese is melted and the food is hot all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.3 Kcal (1768 kJ)
Calories from fat 232.2 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 143.74mg 48%
Sodium 1190.09mg 50%
Potassium 685.99mg 15%
Total Carbs 3.04g 1%
Sugars 0.82g 3%
Dietary Fiber 0.97g 4%
Protein 46.15g 92%
Vitamin C 22.5mg 38%
Iron 0.7mg 4%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 145.24 Kcal (608 kJ)
Calories from fat 79.86 Kcal
% Daily Value*
Total Fat 8.87g 40%
Cholesterol 49.44mg 48%
Sodium 409.3mg 50%
Potassium 235.93mg 15%
Total Carbs 1.04g 1%
Sugars 0.28g 3%
Dietary Fiber 0.34g 4%
Protein 15.87g 92%
Vitamin C 7.8mg 38%
Iron 0.2mg 4%
Calcium 84mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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