Directions:
- In a small saucepan, saute onions in butter until tender. Stir in the flour, salt and pepper. Gradually stir in milk until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in cheeses until melted. Add peas; heat through. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.95 Kcal (812 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 11% | |
| Sodium | 502.67mg | 21% | |
| Potassium | 171.18mg | 4% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 89.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 17% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 11% | |
| Sodium | 442.05mg | 21% | |
| Potassium | 150.54mg | 4% | |
| Total Carbs | 12.08g | 5% | |
| Sugars | 3.39g | 15% | |
| Dietary Fiber | 3.07g | 14% | |
| Protein | 8.15g | 19% | |
| Vitamin C | 11.7mg | 22% | |
| Iron | 1.3mg | 8% | |
| Calcium | 161.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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