Directions:
- Blend the ingredients together in a blender or food processor until smooth.
- Cook on medium heat on the stovetop, stirring constantly. Add some arrowroot and/or extra nutritional yeast if it needs thickening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.09 Kcal (444 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 239.12mg | 10% | |
| Potassium | 120.96mg | 3% | |
| Total Carbs | 49.96g | 17% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 137.31g | 275% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.66 Kcal (472 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Sodium | 253.93mg | 10% | |
| Potassium | 128.45mg | 3% | |
| Total Carbs | 53.06g | 17% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 145.81g | 275% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 7% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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