Pumpkin Stew Recipe

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Pumpkin Stew
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Ingredients:

Directions:

  1. In a dutch oven, brown meat in 2 tablespoons oil.
  2. Add water, potatoes, carrots, green pepper, garlic, onion, salt, and pepper.
  3. Cover and simmer for 2 hours.
  4. Stir in bouillon and tomatoes.
  5. Wash pumpkin; cut a 6-8 inch circle around top stem.
  6. Remove top and set aside; discard seeds and loose fibers from inside.
  7. Place pumpkin in a shallow sturdy baking pan.
  8. Spoon stew into pumpkin and replace the top.
  9. Brush outside of pumpkin with remaining oil.
  10. Bake at 325 degrees for 2 hours or just until the pumpkin is tender. (Do not overbake).
  11. Serve stew from pumpkin, scooping out a little pumpkin with each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.95 Kcal (1574 kJ)
Calories from fat 200.12 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 84.35mg 28%
Sodium 860.04mg 36%
Potassium 644.85mg 14%
Total Carbs 15.84g 5%
Sugars 5.01g 20%
Dietary Fiber 2.98g 12%
Protein 27.32g 55%
Vitamin C 21mg 35%
Vitamin A 0.6mg 21%
Iron 0.9mg 5%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 142.95 Kcal (599 kJ)
Calories from fat 76.09 Kcal
% Daily Value*
Total Fat 8.45g 34%
Cholesterol 32.07mg 28%
Sodium 327.02mg 36%
Potassium 245.2mg 14%
Total Carbs 6.02g 5%
Sugars 1.9g 20%
Dietary Fiber 1.13g 12%
Protein 10.39g 55%
Vitamin C 8mg 35%
Vitamin A 0.2mg 21%
Iron 0.3mg 5%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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