Directions:
- In a Dutch oven, brown meat in 2 tablespoons oil. Add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper. Cover and simmer for 2 hours. Stir in bouillon and tomatoes. Wash pumpkin; cut to 6 to 8 in. circle around top stem. Remove top and set aside; discard seeds and loosen fibers from inside.
- Place pumpkin in a shallow sturdy baking pan. Spoon stew into pumpkin and replace top. Brush outside of pumpkin with remaining oil. Bake at 325° for 2 hours or just until the pumpkin is tender (do not overbake). Serve stew from pumpkin, scooping out a little pumpkin with each serving. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.52 Kcal (2657 kJ) | ||
| Calories from fat | 251.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1081.29mg | 45% | |
| Potassium | 2926.18mg | 62% | |
| Total Carbs | 63.45g | 21% | |
| Sugars | 24.97g | 100% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 40.39g | 81% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 7.3mg | 41% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 66.62 Kcal (279 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 43% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 35% | |
| Sodium | 113.53mg | 45% | |
| Potassium | 307.22mg | 62% | |
| Total Carbs | 6.66g | 21% | |
| Sugars | 2.62g | 100% | |
| Dietary Fiber | 1.05g | 40% | |
| Protein | 4.24g | 81% | |
| Vitamin C | 8.6mg | 137% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.8mg | 41% | |
| Calcium | 20.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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