Directions:
- Combine all ingredients in a food processor until completely smooth. Transfer to a medium saucepan and whisk constantly over medium heat until thickened, about 5-6 minutes.
- Can be stored in serving size containers in the freezer, and defrosted in microwave or on stove top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 299.97mg | 12% | |
| Potassium | 44.11mg | 1% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.5mg | 19% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.78 Kcal (698 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 5% | |
|---|---|---|---|
| Sodium | 388.98mg | 12% | |
| Potassium | 57.2mg | 1% | |
| Total Carbs | 21.39g | 5% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 8.28g | 26% | |
| Protein | 16.26g | 25% | |
| Vitamin C | 12.7mg | 16% | |
| Iron | 4.5mg | 19% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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