Directions:
- Soak raw cashews for a few hours (this will help the sauce be more smooth and less grainy from the nuts though the flavor is good either way).
- Put 2 1/2 cups of water into a blender with all of the ingredients and blend until smooth.
- Pour the blended mixture into a saucepan and add the remaining water.
- Heat the mixture in a saucepan for about 20 minutes.
- Stir continually to prevent it from burning.
- Add water to desired consistency (optional).
- Use as a nacho cheese dip or as a replacement for cheese on other yummy foods!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.52 Kcal (2301 kJ) | ||
| Calories from fat | 331.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.88g | 57% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 1232.19mg | 51% | |
| Potassium | 581.63mg | 12% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 6.7mg | 37% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.29 Kcal (868 kJ) | ||
| Calories from fat | 125.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 57% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 464.81mg | 51% | |
| Potassium | 219.4mg | 12% | |
| Total Carbs | 15.03g | 13% | |
| Sugars | 2.17g | 23% | |
| Dietary Fiber | 3.53g | 37% | |
| Protein | 10.08g | 53% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 2.5mg | 37% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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