Pumpkin Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
3 tbsp vegetable oil, divided
1 cup water
3 large potatoes, peeled and cut into 1-inch cubes
4 medium carrots, sliced
1 large green pepper , cut into 1/2-inch pieces
4 garlic cloves, minced
1 medium onion, chopped
2 tsp salt
1/2 tsp pepper
2 tbsp beef bouillon granules
1 can (14-1/2 oz) whole tomatoes, undrained, cut up
1 pumpkin (10 to 12 lb)

Directions:

In a Dutch oven, brown meat in 2 tablespoons oil. Add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper. Cover and simmer for 2 hours. Stir in bouillon and tomatoes. Wash pumpkin; cut to 6 to 8 in. circle around top stem. Remove top and set aside; discard seeds and loose fibers from inside. Place pumpkin in a shallow sturdy baking pan. Spoon stew into pumpkin and replace top. Brush outside of pumpkin with remaining oil. Bake at 325° for 2 hours or just until the pumpkin is tender (do not overbake). Serve stew from pumpkin, scooping out a little pumpkin with each serving. Yield: 8-10 servings.
Here's the nutrional info they listed: Nutrition Facts: 1 serving (1 cup) equals 324 calories, 11 g fat (3 g saturated fat), 57 mg cholesterol, 1,070 mg sodium, 37 g carbohydrate, 4 g fiber, 23 g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.66 Kcal (2117 kJ)
Calories from fat	200.12 Kcal
		% Daily Value*
Total Fat	22.24g	34%
Cholesterol	84.35mg	28%
Sodium	865.03mg	36%
Potassium	2340.94mg	50%
Total Carbs	50.76g	17%
Sugars	19.97g	80%
Dietary Fiber	7.97g	32%
Protein	32.31g	65%
Vitamin C	65.9mg	110%
Vitamin A	0.6mg	21%
Iron	5.9mg	33%
Calcium	153mg	15%

Amount Per 100 g
Calories	66.37 Kcal (278 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	34%
Cholesterol	11.07mg	28%
Sodium	113.54mg	36%
Potassium	307.27mg	50%
Total Carbs	6.66g	17%
Sugars	2.62g	80%
Dietary Fiber	1.05g	32%
Protein	4.24g	65%
Vitamin C	8.6mg	110%
Vitamin A	0.1mg	21%
Iron	0.8mg	33%
Calcium	20.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.