Directions:
- In a Dutch oven, brown meat in 2 tablespoons oil. Add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper. Cover and simmer for 2 hours. Stir in bouillon and tomatoes. Wash pumpkin; cut to 6 to 8 in. circle around top stem. Remove top and set aside; discard seeds and loose fibers from inside. Place pumpkin in a shallow sturdy baking pan. Spoon stew into pumpkin and replace top. Brush outside of pumpkin with remaining oil. Bake at 325° for 2 hours or just until the pumpkin is tender (do not overbake). Serve stew from pumpkin, scooping out a little pumpkin with each serving. Yield: 8-10 servings.
- Here's the nutrional info they listed: Nutrition Facts: 1 serving (1 cup) equals 324 calories, 11 g fat (3 g saturated fat), 57 mg cholesterol, 1,070 mg sodium, 37 g carbohydrate, 4 g fiber, 23 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.66 Kcal (2117 kJ) | ||
| Calories from fat | 200.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 865.03mg | 36% | |
| Potassium | 2340.94mg | 50% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.9mg | 33% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.37 Kcal (278 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 34% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 28% | |
| Sodium | 113.54mg | 36% | |
| Potassium | 307.27mg | 50% | |
| Total Carbs | 6.66g | 17% | |
| Sugars | 2.62g | 80% | |
| Dietary Fiber | 1.05g | 32% | |
| Protein | 4.24g | 65% | |
| Vitamin C | 8.6mg | 110% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.8mg | 33% | |
| Calcium | 20.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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