Directions:
- Heat 2 tablespoons oil in a large saucepan over medium-high heat. Place beef in the saucepan and cook until evenly brown. Mix in the water, potatoes, carrots, green bell pepper, garlic, onion, salt and pepper. Bring to a boil. Reduce heat and simmer approximately 2 hours.
- Dissolve the bouillon into the beef mixture. Stir in the tomatoes.
- Preheat oven to 325 degrees F (165 degrees C).
- Cut top off the pumpkin and remove seeds and pulp. Place the pumpkin in a heavy baking pan. Fill the pumpkin with the beef mixture. Brush outside of the pumpkin with remaining oil.
- Bake in the preheated oven 2 hours, or until tender. Serve the stew from the pumpkin, scraping out some of the pumpkin meat with each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.62 Kcal (1970 kJ) | ||
| Calories from fat | 252.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1079.55mg | 45% | |
| Potassium | 598.48mg | 13% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 33.75g | 68% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 6.8mg | 38% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.96 Kcal (599 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 43% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 35% | |
| Sodium | 327.93mg | 45% | |
| Potassium | 181.8mg | 13% | |
| Total Carbs | 5.14g | 6% | |
| Sugars | 1.77g | 23% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 10.25g | 68% | |
| Vitamin C | 5.9mg | 33% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 2.1mg | 38% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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