Directions:
- Place meat in Crock Pot.
- Mix flour, salt and pepper and pour over meat; stir to coat with flour.
- Add remaining ingredients and stir to mix well.
- Cover and cook on Low 10-12 hours or High 4-6 hours.
- Stir stew thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.04 Kcal (1177 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 916mg | 38% | |
| Potassium | 808.9mg | 17% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 28.75g | 57% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.5mg | 19% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 24% | |
| Sodium | 315.01mg | 38% | |
| Potassium | 278.18mg | 17% | |
| Total Carbs | 8.87g | 9% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.47g | 17% | |
| Protein | 9.89g | 57% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.2mg | 19% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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