Directions:
- Place meat in crock pot.
- Combine flour, salt and pepper.
- Sprinkle over meat and stir to coat meat with flour.
- Mix beef stew seasoning with water and pour over meat.
- Add remaining ingredients and stir to mix well.
- Cover and cook on low for about 10 hours.
- Stir thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.12 Kcal (1043 kJ) | ||
| Calories from fat | 74.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 89.76mg | 30% | |
| Sodium | 757.41mg | 32% | |
| Potassium | 747.75mg | 16% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 22% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 13% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 30% | |
| Sodium | 264mg | 32% | |
| Potassium | 260.64mg | 16% | |
| Total Carbs | 4.22g | 4% | |
| Sugars | 1.41g | 16% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 11.45g | 66% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.4mg | 22% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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