Savory Baked Eggs Recipe

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Savory Baked Eggs
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Ingredients:

Directions:

  1. In a small saucepan, saute onion and green pepper in 3 tablespoons butter until tender. Transfer to a greased 8-in. square baking dish. Break eggs over the onion mixture. Melt remaining butter; toss with bread crumbs, salt and pepper. Sprinkle over eggs. Place dish in a large baking pan; pour boiling water into larger pan to a depth of 1 in. Bake, uncovered, at 375° for 12-15 minutes or until the eggs are firm. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.25 Kcal (1445 kJ)
Calories from fat 200.95 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 283.68mg 95%
Sodium 440.65mg 18%
Potassium 240.5mg 5%
Total Carbs 24.06g 8%
Sugars 3.32g 13%
Dietary Fiber 2.5g 10%
Protein 12.84g 26%
Vitamin C 25.7mg 43%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 100mg 10%
Amount Per 100 g
Calories 205.05 Kcal (859 kJ)
Calories from fat 119.35 Kcal
% Daily Value*
Total Fat 13.26g 34%
Cholesterol 168.48mg 95%
Sodium 261.71mg 18%
Potassium 142.84mg 5%
Total Carbs 14.29g 8%
Sugars 1.97g 13%
Dietary Fiber 1.48g 10%
Protein 7.63g 26%
Vitamin C 15.3mg 43%
Vitamin A 0.1mg 6%
Iron 1.6mg 15%
Calcium 59.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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