Directions:
- Cut zucchini lengthwise into 1/4 planks,then cut across the planks to make batons
- Heat olive oil and butter in medium skillet over med-high heat
- Add the almonds and saute till zucchini are just tender,about 1 min
- Transfer zucchini and almonds to a platter Use a vegetable peeler to shave parmesan over top ,if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.51 Kcal (2523 kJ) | ||
| Calories from fat | 578.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.28g | 99% | |
|---|---|---|---|
| Cholesterol | 127.85mg | 43% | |
| Sodium | 52.35mg | 2% | |
| Potassium | 158.25mg | 3% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 639.52 Kcal (2678 kJ) | ||
| Calories from fat | 614.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.23g | 99% | |
|---|---|---|---|
| Cholesterol | 135.71mg | 43% | |
| Sodium | 55.56mg | 2% | |
| Potassium | 167.97mg | 3% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 7.3g | 14% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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