Directions:
- Heat oil and butter in a 12-inch skillet over medium-high heat. When butter has melted, add half of the asparagus to the skillet with tips pointed in one direction; add remaining spears with tips pointed in the opposite direction.
- Using tongs, distribute spears in an even layer (spears will not quite fit into single layer). Cover skillet; cook until asparagus is bright green and still crisp, about 5 minutes.
- Uncover, increase heat to high and season asparagus with salt and pepper to taste. Cook until spears are tender and well-browned along one side, 5 - 7 minutes, using tongs to occasionally move spears from the center of the pan to the edge of the pan to ensure all are browned.
- Transfer to serving dish, adjust seasonings as needed and, if desired, squeeze lemon over spears. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.85 Kcal (435 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 5.07mg | 0% | |
| Potassium | 468.89mg | 10% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 4.6mg | 26% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.08 Kcal (180 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 10% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 3% | |
| Sodium | 2.1mg | 0% | |
| Potassium | 194.52mg | 10% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 1.97g | 19% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 7.2mg | 29% | |
| Iron | 1.9mg | 26% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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