Directions:
- Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
- Chop the dried tomatoes and set to the side.
- In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
- Add the minced garlic and sauté an additional 1 minute.
- Add the dried tomato and sauté for additional 2 minutes.
- Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
- Using a slatted spoon transfer the zucchini into a large dish and serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 73.87mg | 2% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 317.96 Kcal (1331 kJ) | ||
| Calories from fat | 290.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.29g | 11% | |
|---|---|---|---|
| Sodium | 13.88mg | 0% | |
| Potassium | 320.82mg | 2% | |
| Total Carbs | 7.11g | 1% | |
| Sugars | 3.19g | 3% | |
| Dietary Fiber | 1.55g | 1% | |
| Protein | 1.8g | 1% | |
| Vitamin C | 13mg | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 21.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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