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Foiled Again! Baked Tilapia With Roasted Vegetables #RSC Recipe

Foiled Again! Baked Tilapia With Roasted Vegetables #RSC Recipe

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Foiled Again! Baked Tilapia With Roasted Vegetables #RSC

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Ingredients:

Serving

reynolds wrap foil
4 (4 -5 oz) tilapia fillets, thawed if frozen and patted dry with paper towels
kosher salt
fresh ground black pepper
1/2 lemon , zest of
1 tbsp olive oil
3 tbsp butter
8 oz almonds, coarsely chopped
1 lemon , juice of
1 lb cauliflower, cut into florets
1 red onion , cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half , crosswise)
1 pint grape tomatoes, halved
olive oil
kosher salt
fresh ground black pepper
fresh parsley, chopped

Directions:

Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.08 Kcal (2337 kJ)
Calories from fat	387.25 Kcal
		% Daily Value*
Total Fat	43.03g	66%
Cholesterol	39.06mg	13%
Sodium	63.37mg	3%
Potassium	893.1mg	19%
Total Carbs	29.15g	10%
Sugars	11.59g	46%
Dietary Fiber	9.14g	37%
Protein	22.14g	44%
Vitamin C	67.9mg	113%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	146.82 Kcal (615 kJ)
Calories from fat	101.88 Kcal
		% Daily Value*
Total Fat	11.32g	66%
Cholesterol	10.27mg	13%
Sodium	16.67mg	3%
Potassium	234.95mg	19%
Total Carbs	7.67g	10%
Sugars	3.05g	46%
Dietary Fiber	2.4g	37%
Protein	5.83g	44%
Vitamin C	17.9mg	113%
Iron	0.6mg	12%
Calcium	46.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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